The U.S. Department of Agriculture has replaced the Food Pyramid with a plate, MyPlate, that shows the types and quantities of food we should be eating to have a healthy diet. In its most simple terms, MyPlate gives the following advice:
Enjoy your food, but eat less.
Avoid oversized portions.
Foods to Increase
Make half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.
Foods to Reduce
Compare sodium on food labels, in foods like soup, bread and frozen meals and choose foods with the lower numbers.