Protein
Protein foods provide energy and are the building blocks for bones, muscles, and skin. They help our bodies grow and stay healthy. Choose a variety of protein foods for meals and snacks.
Animal sources of protein are:
- Meat
- Poultry
- Eggs
- Fish
When buying meat and poultry, choose the lean or low-fat options.
Plant sources of protein are:
- Legumes (beans and peas)
- Lentils
- Nut and seed butters
- Tofu
- Nuts and seeds
Eat a few nuts at a time. They are high in calories and fat, so it is recommended to eat them in small amounts.
The current WIC food package for all women and children offers a choice of peanut butter or canned or dried beans, peas, or lentils. Women who breastfeed their infants also receive a choice of canned light tuna, salmon, or sardines. For more information on the WIC food package go to WIC Food Packages.