Join a Healthy Lifestyle Workshop Today!

If you miss the old you and want to start feeling fabulous again, healthy lifestyle workshops are being offered near you! The New York State Department of Health partners with the University at Albany's Center for Excellence in Aging and Community Wellness to bring you these free or low-cost programs that can help you improve your health and quality of life.

Reduce: Pain, Depression, Fatigue

Increase: Energy, Confidence, Quality of Life

Healthy Lifestyle Workshops

  • Learn how to make small changes that can manage those aches, pains and fatigue. Better health and quality of life are possible.
  • No matter your age or ability, there's a local, free or low-cost workshop proven to improve your health and quality of life.

Getting Started

Outreach Materials