85 SEEKING SUPPORT See your primary care doctor and stay current with check-ups and yearly exams, and speak openly about your emotional and physical needs. Exercise. Eat a balanced, healthy diet. Get seven to eight hours of sleep. Try taking yoga classes or other courses designed to reduce stress. Take part in religious or spiritual activities. Attend a community event. Enjoy a hobby. Spend time with friends. Allow yourself space and the right to get angry, sad, and cry. Join a support group.
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