Tips for Healthy Living
An Apple A Day!
Strengthen your core!
Exercise!
Aim to do one hour of physical activity every day!
Health stems from hydration!
Drink water!
Water helps flush toxins out of the body, regulates body temperatures and carries nutrients to your cells.
An apple a day is a great start!
Visit your primary care provider.
Schedule regular check-ups about once a year.
These check-ups can help you avoid health problems in the future.
Plant the seeds for a healthy future!
Avoid risky health behavior: Don't smoke, don't drink and don't use drugs. It's just the smart thing to do!
Take a big bite out of the big apple!
Eat fruits and veggies. Have 2-3 cups of vegetables and 1.5-2 cups of fruit each day. Fruits and vegetables are good for your body, and they can help prevent chronic diseases.
